Welcome to Dr. Ellouise's Blog About Being Healthy Even If You're Poor!

Because of the comments people have made about the URL of this site, I have moved it to one that is less offensive. The new site is: http://www.notwealthybuthealthy.blogspot.com

This site will remain so you can get the old recipes, but the new site will be used from now on.

Today is Thanksgiving, have a wonderful one with lots of family, friends, food and FUN!

Sunday, November 13, 2011

stuffed winter squash, Thanksgiving winter squash recipe

This recipe is not totally from our Food Bank but most of it was available (except the dried apricots).

Stuffed Winter Squash
Makes 6 servings
Golden squash halves, mounded with stuffing and topped with apricot sauce make a visual feast worthy of any holiday meal. Use any of the smaller varieties of winter squash, including acorn squash, delicata, sweet dumpling, or kabocha.

3 medium winter squash
1/2 cup water
3 tablespoons reduced-sodium soy sauce, divided
1 medium onion, chopped
2 garlic cloves, minced
2 cups sliced mushrooms (about 1/2 pound)
1 cup sliced celery (2 large stalks)
1/4 cup finely chopped fresh parsley
4 cups whole-wheat bread cubes
1/2 cup chopped dried apricots
1/2 teaspoon dried sage
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1 water or vegetable broth, if needed
2 cups apricot nectar
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 teaspoon cinnamon
2 tablespoons maple syrup
2 teaspoons cornstarch

Cut squash in half and scoop out seeds. Steam until tender when pierced with a fork, about 20 to 30 minutes.

Heat 1/2 cup of water and 1 tablespoon of soy sauce in a large pot. Add onion, garlic, mushrooms, and celery. Cover and cook over medium heat, stirring occasionally, until onion is soft, about 5 minutes. Remove from heat.

Stir in parsley, bread cubes, apricots, sage, marjoram, thyme, and black pepper. The mixture should be moist enough to hold together, but not wet. If it is too dry, add a small amount of water or vegetable broth.

Preheat oven to 350°F. Divide stuffing mixture evenly among squash halves and bake 20 minutes.

Meanwhile, mix apricot nectar with ginger, coriander, cinnamon, maple syrup, cornstarch, and the remaining 2 tablespoons of soy sauce. Bring to a simmer, stirring constantly, and cook until clear and slightly thickened, about 2 minutes. Remove from heat.

Make a depression in the top of the stuffing on each squash. Fill with apricot sauce. Serve remaining sauce on the side.


(From Vegetarians of  Washington's November Newsletter)

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