See my other blog for why you should be eating more chick peas: http://www.drellouiseshealthcorner.blogspot.com/
CHIPOTLE HUMMUS
I love hummus and have just made up a new recipe by adding chipotle to it. YUM! And, you know, jalapenos are actually good for you! Thank heavens because I eat a lot of them. :)
2 cloves garlic, peeled and chopped
5 level Tablespoons tahini paste
1/4 cup lemon juice
1 tsp sea salt
1 Tablespoon extra virgin olive oil
1 can (15 oz) of chick peas (garbanzos) strained-reserve the juice
(if you want to you can cook up dried garbanzos in distilled water and then put in 2 cups of them instead of the can)
2 heaping Tablespoons of chipotle in adobe sauce
1 Tablespoon of the adobe sauce
Put a little of the garbanzo juice in the bottom of a VitaMix and then the rest of the ingredients. Blend until smooth, use extra juice if it is too dry. Enjoy!
2 cloves garlic, peeled and chopped
5 level Tablespoons tahini paste
1/4 cup lemon juice
1 tsp sea salt
1 Tablespoon extra virgin olive oil
1 can (15 oz) of chick peas (garbanzos) strained-reserve the juice
(if you want to you can cook up dried garbanzos in distilled water and then put in 2 cups of them instead of the can)
2 heaping Tablespoons of chipotle in adobe sauce
1 Tablespoon of the adobe sauce
Put a little of the garbanzo juice in the bottom of a VitaMix and then the rest of the ingredients. Blend until smooth, use extra juice if it is too dry. Enjoy!
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