Last week, at the Food Bank, I got a lot of carrots and apples. Then, this week, I found this recipe & it looks like it would taste really good. It's from "The American Institute for Cancer Research", http://www.aicr.org/
Carrot and Apple Soup
1 TBS Extra Virgin Olive Oil
1 medium onion, peeled and chopped very fine
1 lb carrots, cubed (leave the peels on for more nutrients tha hide just under the peel)
1 GrannySmith apple , cored and chopped (leave the peel on for more nutrients)
3 cups non-chicken broth (McKay's makes a great tasting one)
Soy milk, Almond milk or Rice Dream (not the flavored ones)
3 TBs minced mint for garnish
1. Heat oil in medium Dutch oven or large suacepan on medium-high until hot. Saute onion and leek until onion is translucent, about 4 minutes.
2. MIx in carrots and apple. Tightly cover pot, reduce heat, and cook gently until vegetabls give up most of their juices, 8 to 10 minutes. Add broth. Cover an cook until carrots are very soft, about 30 minutes.
3. Let soup sit, uncovered, about 20 minutes, to cool slightly. Puree soup in a blender or food processor, if necessary in two bathces. This makes it a smoother soup. If soup is too thick, add the milk as desired. Season to taste with salt and pepper.
4. Served garnished with mint.
I'm wondering if this would make a good crockpot recipe.....I'll have to do some experiementing and get back to you!
I am moving this blog to a less "offensive" site called: www.notwealthybuthealthy.blogspot.com
Welcome to Dr. Ellouise's Blog About Being Healthy Even If You're Poor!
Because of the comments people have made about the URL of this site, I have moved it to one that is less offensive. The new site is: http://www.notwealthybuthealthy.blogspot.com
This site will remain so you can get the old recipes, but the new site will be used from now on.
Today is Thanksgiving, have a wonderful one with lots of family, friends, food and FUN!
This site will remain so you can get the old recipes, but the new site will be used from now on.
Today is Thanksgiving, have a wonderful one with lots of family, friends, food and FUN!
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